Day 1

Powerful strategies for navigating marriage, family and other long-term relationships

Relationships for life

Dr Harville Hendrix and Dr Helen LaKelly Hunt

The power of wonder

Jennifer Petriglieri

Dual career couple challenges

Dr Daryl Johnson

A blueprint for a solid relationship

Jayson Gaddis

Understanding conflict and connection

Dr Tina Payne Bryson

Showing up in relationship

Gay and Katie Hendricks

From judgment to genius

Ty Powers

How to live, love and work together

Kara Hoppe

Overcoming baby bombs

Amy McMahan

Thriving after a baby

Dr Dan Brown

Childhood attachment and adult relationships

Day 2

Dating apps, communication styles, compatibility and polyamory

Dating and attraction

Dr Meg-John Barker

Rewriting the rules of relationships

Jessica Fern

Attachment styles in nonmonogamy

Tripp Lanier

Relationship alignment

Lamont White

Keys to long-term love for gay men

Heather Monroe

Healing relational trauma

Kevin Patterson

Dating and racial dynamics

Ryan Patrick

Finding love post-COVID

Shana James

The relationship crisis for men

Marni Battista

Attracting high quality partners

Day 3

Your guide to growing connection and intimacy


Dr Stan Tatkin

Redefining love as the act of showing up

Dr Alexis Shepperd

Cultivating depth and intimacy

John Gray

Stress responses in men and women

Dr Robert Holden

The enneagram and relationships

Jocelyn and Aaron Freeman

Shortening relationship hangovers

Justin Hancock

Consent as more than yes or no

Martha Kauppi

Four core skills for polyamory & open relationships

Rafia Morgan

Moving beyond defensiveness

Dr Kathryn Ford

Cultivating intimate communication

Shezza Walters

Sexy new earth relationships

Day 4

Techniques and tools that support your pleasure and health

Sexual intimacy

Janel Vitale

Navigating mismatched needs

Dr David Malebranche

Sexual health and pleasure

Celeste Hirschman and Dr Danielle Harel

Cultivating sexual compatibility

Rafaella Fiallo

Sexual self-care

Dr Liz Powell

Kink beyond "Fifty Shades of Gray"

Justine Dawson

Cultivating mindful desire

Evelyn Resch

Navigating low libido in relationship

Holly Wood

Different desires in long-term relationships

Ruby B. Johnson

Pleasure as anti-oppression

Day 5

Tools to create safety and foster connection within yourself and your relationships

Emotional intimacy

Tana Espino

Codependency to confidence

Dr Robert Augustus Masters

Creating emotional intimacy

Dr Marni Feuerman

Ending unhealthy relationship cycles

Dr Patrice Douglas

Managing mental health in relationships

Dr Ava Pommerenk

Recovering from betrayal

Allison Conte and JT Smiedendorf

Creating a sacred union

LaShelle Lowe-Chardé

Relationship as a spiritual practice

Day 6

Celebrating independence and strengthening one’s relationship with oneself


Dr Keith Witt

Stages of self-love

Dr Sophia Graham

Self-consent as the foundation for relating

Dr David Hamilton

The practice of self-love

Mel Cassidy

Radical relating with self

Tia Larkin

Loneliness and social isolation

Lauren Mackler

Mastering the art of aloneness

Dr Connirae Andreas

Coming to wholeness

Day 7

Understanding and navigating social and cultural expectations of relationships

Relating in the world

Yasmin Benoit

Understanding asexuality & aromanticism

Dr Alex Iantaffi

Gender and relationships

Jennie Williams

Intimacy and disability

Zayna Ratty

Intersectionality in relationships

Kate Northrup

Navigating money and relationships

Leanne Yau

Gen Z polyamory and neurodivergence

Amalia Miralrio

Coping with vulnerability in relationships

Miranda Macpherson

Cultivating sacred relationships

John Harper

Relationship without projections

Dr Keith Campbell

Understanding narcissism

Meet your hosts

Alex Howard

Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. 

Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.

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Meagen Gibson

Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. 

Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. 

Her previous television work in the U.S. includes The Voice and Who Do You Think You Are

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America. 

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Jaia Bristow

Jaia Bristow is a nonmonogamous multiethnic queer content creator and group facilitator. She has been working in events and media production since 2010 and hosting groups around social identity since 2016. 

She is the creator of Beyond Boxes, a podcast and youtube channel exploring labels and identity and runs in person workshops on power, privilege and prejudice open to the public and privately for groups. 

She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018. 

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